Happy Pancake Tuesday!! I just couldn’t wait to get home after my training session today to eat these delicious pancakes. To make it even better it’s a high carb day after training back and biceps. I ate them all, just short of licking the plate clean!!
For the pancakes
1 tsp Vanilla Extract
1 tsp Baking Powder
1 scoop White Chocolate Protein Powder (optional)
For the Topping
30g Fresh Raspberries
40g Fage 0% Greek Yoghurt
5g Dark Chocolate (I used Tesco 85% Cocoa Chocolate) grated
Drizzle of Raspberry Syrup (you can buy that here )
Add all the ingredients for the pancakes into the Nutribullet ( or a blender) and blend. Simple!
Heat some coconut oil on a pan and spoon the mixture to make pancakes to what ever size you want. I got 7 small ones as I wanted to stack them up!
Finally add your toppings and most importantly, enjoy!
In total these pancakes and the toppings are equal to 548 calories, carbs 63g, fat 14g, protein 38g. Perfect refuel after back & biceps!