White Chocolate & Raspberry Protein Pancakes

Happy Pancake Tuesday!! I just couldn’t wait to get home after my training session today to eat these delicious pancakes.  To make it even better it’s a high carb day after training back and biceps.  I ate them all, just short of licking the plate clean!!

Ingredients

For the pancakes

50g Oats

2 Eggs

1 Banana

1 tsp Vanilla Extract

1 tsp Baking Powder

1 scoop White Chocolate Protein Powder (optional)

For the Topping

30g Fresh Raspberries

40g Fage 0% Greek Yoghurt

5g Dark Chocolate (I used Tesco 85% Cocoa Chocolate) grated

Drizzle of Raspberry Syrup (you can buy that here )

Method

Add all the ingredients for the pancakes into the Nutribullet ( or a blender) and blend. Simple!

Heat some coconut oil on a pan and spoon the mixture to make pancakes to what ever size you want.  I got 7 small ones as I wanted to stack them up!

Finally add your toppings and most importantly, enjoy!

Nutritional Information

In total these pancakes and the toppings are equal to 548 calories, carbs 63g, fat 14g, protein 38g.  Perfect refuel after back & biceps!

 

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