Mango, Blueberry & Coconut Muffins


If your a member of my snapchat (@jenser01)  family you would have seen me have one of these yummy treats! Trying to hit my macro goals without turning to crap food can be a challenge so I whipped up batch of these muffins to help me sort out those late night sweet cravings.


3 Eggs

1/4 Cup of Coconut Flour

3 tbsp Maple Syrup ( or Honey, Agave)

2 tbsp Coconut Oil, melted

2 tbsp Coconut Milk

1/4 tsp Vanilla Extract

1/4 tsp Baking Powder

1/4 tsp Salt

1/2 cup of Blueberries

1/2 cup Mango Pieces

Some Dessicated Coconut to decorate


Preheat oven to 200 c (fan oven).

Mix together the eggs, maple syrup, coconut oil, coconut milk, vanilla and salt.

Sift in the coconut flour and the baking powder and mix well.

Add in the blueberries and mango divide mixture into muffin cases.

Bake for 20 mins.

Nutritional Information

This recipe makes 8 muffins. Each serving is equal to 100 calories, carbs 10g, fat 5.6g, protein 3g.

Please feel free to tag me @jensgymlife on Facebook, Instagram and Twitter if you try them! Or snap me a picture!

Keep sharing the love,

Jen xxx



2 thoughts on “Mango, Blueberry & Coconut Muffins

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