Oat Bran Protein Bread

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There is nothing better than a slice of freshly baked bread with some Kerrygold butter, don’t you agree?   Well then you need to try this oat bran bread, it’s seriously yummy!  I was all set to make a batch of my Protein Oat Bread recipe here only to discover I had no oats, imagine that me with no oats!!  So I found some oat bran lurking in the back of the cupboard and decided to improvise.  And hey presto the result oat bran protein bread! In my opinion the texture of the oat bran is better than the oats, but I will leave that up to you guys to decide that!! Let me know what you think, I love getting feedback on my recipes.  Can  be used for breakfast, lunch or dinner !! Great as a snack before the gym with some nut butter and banana or with some of my choconut spread recipe here.

Ingredients

1 large tub of Natural Yogurt (500g)

350g of Oat Bran

1 tbsp Bicarbonate/Bread Soda (I always sieve this into my bread to prevent any lumps forming)

3 tbsp (30 g)  Hemp Protein ( you could also try a scoop of unflavoured whey protein)

3 tbsp (35 g ) Mixed Seeds ( I use the Lidl brand)

Ground Black Pepper to season

Method

Pour the yogurt into a large bowl.

Add in the oat bran, bicarbonate of soda, hemp protein, seeds and pepper.

Give it some elbow grease and mix well ! ( Working out those arms lol)

Place the bread mixture into a lined loaf tin and bake at 180 degrees (fan oven) for 35 to 40 mins.

Nutritional Information

I usually get 18 slices per loaf.  Per slice 105 calories, Carbs 15.5 g, Fat 2.3 g, Protein 5.3 g.

As always don’t forget to tag me if you try it out.  You will find me on Facebook here, Instagram here or Tweet me here or you can add me on Snapchat @jenser01 .

Most importantly take 10 mins out for yourself and enjoy a slice with a cuppa!

Keep sharing the love,

Jen xxx

 

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