Gotta love guacamole!! One of my favourite things to make when I find an over ripe avocado in the fridge.  Make it chunky to serve as a side dish or give it a blast in the Nutribullet to make a delicious dip or spread.


1 Ripe Avocado

1 Small Red Onion

6 – 8 Cherry Tomatoes

Juice of a Lime or Lemon

Fresh Chilli Pepper ( depending on how hot you want it, I normally use a full chilli as I like it hot!)

I Clove of Garlic

Fresh Coriander ( Large handful)

Ground Black Pepper & Himalayan Pink Salt to season


If you want a chunkier guacamole just mash the avocado, add the lime/lemon juice and finely chop the onion, garlic and chilli to mix in with the avocado.  Roughly chop remaining ingredients and mix well, season to taste.

If you prefer it as a dip or spread just put all ingredients into the Nutribullet/Blender and give it a quick blast! Season to taste.

Store in an airtight container (or save your nut butter jars, they are great for storing your homemade dips and spreads!) This will stay fresh for up to 5 days in the fridge.

Nutritional Information

I made mine into a dip so I got around 17 tablespoons. Each serving is equal to 17 calories, Carbs 1.6g, Fat 1.3g, Protein 0.3g.

As always don’t forget to tag me if you try it out.  You will find me on Facebook here, Instagram here or Tweet me here or you can add me on Snapchat @jenser01 .


Enjoy and keep sharing the love,

Jen xxx